AmyCoulon's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
165.8 lb Lost so far: 9.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1574 kcal Fat: 50.32g | Prot: 77.02g | Carb: 216.75g.   Breakfast: milk, coffee, half and half, splenda, Activia. Lunch: lettuce, yoplait yogurt thick and creamy lite, carrots, weight watchers bread, sliced turkey, apple, dijon mustard. Dinner: red beans and rice, Polish Kielbasa, Dole Romaine Lettuce Mix, spray dressing, Garlic Butter Crescent Rolls. Snacks/Other: decaf green tea. more...
2164 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet AmyCoulon's own diet   losing 3.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AmyCoulon's weight history