magudas's Journal, 15 June 2012

225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1569 kcal

Fat: 91.58g | Prot: 54.70g | Carb: 132.28g.   Breakfast: coffee, Engish Muffin. Lunch: sauerkraut, hot dog bun, bratwurst. Dinner: chicken enchilada verde. more...

3397 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...