Weigh In record (no journal entry) for 15 June 2012
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128.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1508 kcal
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Fat: 59.72g | Prot: 84.76g | Carb: 155.86g.
Breakfast: Teriyaki Chicken. Lunch: Sun Chips French Onion, Spicy Brown Mustard, Columbia River Sweet Dark Multi Grain, Beef Polska Kielbasa. Dinner: Carrots, All Natural Grade A Eggs (Large), Cucumber (with Peel), Cauliflower, Red Leaf Lettuce, Ken's Lite Balsamic and Basil Vinaigrette, Premium Chunk Chicken Breast. more...
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2492 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 10.5 lb a week
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cheetahfanatic's weight history
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