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kwebb5891
Journal
15 Jun 12
kwebb5891's Journal, 15 June 2012
kwebb5891's Profile
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Weigh In record (no journal entry) for 15 June 2012
166.2 lb
Lost so far:
21.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
1679 kcal
Fat: 60.37g | Prot: 72.45g | Carb: 215.72g.
Breakfast:
Omega Sufficiency, Stony Farm Oikos Organic Greek Yogurt with Super Fruits, Organic Pumpkin Flax Plus Granola, Food Multi III Biomax.
Lunch:
Walnuts, Pumpkin Squash Ravioli.
Dinner:
Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Garlic Roll.
Snacks/Other:
Applewood Turkey Snack Stick, Intense Dark Twilight Delight Chocolate 72% Cacao.
more...
1836 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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