Weigh In record (no journal entry) for 08 March 2018
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1997 kcal
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Fat: 147.60g | Prot: 122.68g | Carb: 34.44g.
Breakfast: Ryvita Multigrain, Castello Cheddar Juusto, Pala. Lunch: Kypsennetty Lohi, Kara Kookoskerma. Dinner: Elixi Pellavansiemenöljy, Cocovi MCT-Öljy, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Snellman Maatiaspossun Lihaisa Spare Ribs. Snacks/Other: Cocovi MCT-Öljy, Rainbow Pekoni, Castello Cheddar Juusto, Pala, Ryvita Multigrain, Pirkka Ylikypsä Palvikylki. more...
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gaining 1.5 lb a week
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