Weigh In record (no journal entry) for 08 March 2018
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187.6 lb
Lost so far: 32.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1111 kcal
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Fat: 22.05g | Prot: 84.89g | Carb: 143.00g.
Breakfast: Quaker Super Grains, Colruyt Everyday Lait Demi-Écrémé, Café au Lait. Lunch: Pain Blanc, Pamplemousse, Kiwi, Oranges, Pomme, Soupe, Marque Repère Jambon Fumé. Dinner: Bonduelle Petits Pois Carottes, Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Rumsteak. more...
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losing 3.1 lb a week
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