Weigh In record (no journal entry) for 08 March 2018
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174.2 lb
Lost so far: 12.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1637 kcal
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Fat: 126.58g | Prot: 91.31g | Carb: 34.83g.
Breakfast: 芭樂, 黑咖啡. Lunch: 炒豆芽, 新鮮豬肉香腸, 五花肉. Dinner: Simple life 牛肉片, 青菜. Snacks/Other: 炸雞排. more...
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losing 1.5 lb a week
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zxcpcf999's weight history
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