Weigh In record (no journal entry) for 08 March 2018
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285.3 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2468 kcal
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Fat: 67.82g | Prot: 184.85g | Carb: 259.72g.
Breakfast: Sokeri, Oivariini Vähärasvaisempi, Kotimaista Kaurapuuro, Suodatinkahvi. Lunch: Atria Kalkkunan Filee Ohut Leike Naturel, Uunilohi, Rainbow Suomalainen Salaattisekoitus. Dinner: Valio Arki Rae, Santa Maria Chunky Salsa, Makaroni, Kanakastike. Snacks/Other: Oivariini Oivariini, Vaasan Ruispalat, Flora Vanilla, Kymppi Mämmi. more...
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losing 20.1 lb a week
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