Weigh In record (no journal entry) for 15 June 2012
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2029 kcal
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Fat: 34.75g | Prot: 223.27g | Carb: 210.76g.
Breakfast: isoflex , gala, broc, Vanilla Yogurt (Lowfat), 1% milk, brown rice, oats, chicken breast. more...
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3356 kcal
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Activities & Exercise:
gym - 1 hour, Sleeping - 7 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sitting - 3 hours. more...
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losing 2.1 lb a week
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