Weigh In record (no journal entry) for 15 June 2012
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199.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1640 kcal
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Fat: 65.58g | Prot: 87.10g | Carb: 181.28g.
Breakfast: Chocolate Chip Cookie. Lunch: Chocolate Milk (Lowfat), Chocolate Milk Protein Shake (14 oz). Dinner: Diet Green Tea with Citrus, Coca-Cola Classic Soda, Grilled Chicken, Provolone Cheese, Honey Mustard Dressing, Lettuce, Tomatoes, Pita Bread, Bacon. Snacks/Other: Chocolate Chip Cookie, 2% Reduced Fat Chocolate Milk. more...
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3816 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 13 minutes, Bicycling (fast) - 15/mph - 57 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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