kbozier's Journal, 07 March 2018

155.9 lb Lost so far: 13.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 78.90g | Prot: 53.80g | Carb: 180.25g.   Breakfast: O Organics Oats & Honey Granola, Yoplait Oui French Style Yogurt - Strawberry, Bananas. Lunch: Walgreens Honey Roasted Mixed Nuts, Lay's Original Baked Potato Chips (Package), Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Wish-Bone Guacamole Ranch Dressing, Dole Romaine Lettuce, Grape Tomatoes, Cucumber (with Peel). Dinner: Multigrain Bread, California Avocados, Tomatoes, Poached Egg. more...

2056 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...