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Considering the lekker weekend I had, I am satisfied.
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189.2 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1673 kcal
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Fat: 59.28g | Prot: 106.16g | Carb: 173.82g.
Breakfast: Peppadew Mild Mango Atchar, Corned Beef (Cured, Canned), Sunbake Low Gi Brown Bread, Fried Egg, Coffee with Milk. Lunch: Tomatoes, Clover Feta Plain, Pork Chops or Roasts (Center Rib, Bone-In), Cooked Spinach (from Frozen), Tastic Brown & Wild Rice. Dinner: Bakalland BA! Energy Bar 5 Tropical Fruits, Honey, Sunbake Low Gi Brown Bread, Coffee with Milk. Snacks/Other: Air Popped White Popcorn, Sunbake Low Gi Brown Bread, Biltong, Food Lovers Market Apple and Cranberry Muesli, Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
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losing 0.2 lb a week
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