Weigh In record (no journal entry) for 07 March 2018
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237.8 lb
Lost so far: 18.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2007 kcal
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Fat: 99.53g | Prot: 89.89g | Carb: 192.92g.
Breakfast: Kroger American Cheese Singles, Imperial Stick Butter, Scrambled Egg (Whole, Cooked), Jimmy Dean Turkey Sausage Patty. Lunch: White Grapes, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Bananas, Wendy's Sweet Tea (Medium), Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Spicy Chicken Nuggets. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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losing 0.9 lb a week
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