Weigh In record (no journal entry) for 15 June 2012
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1210 kcal
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Fat: 46.25g | Prot: 75.92g | Carb: 132.10g.
Breakfast: Orange Juice, Grits with Cheese, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder. Dinner: 100% Premium Chocolate Whey Protein, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Herbal Tea, Peanuts, Cantaloupe Melons. more...
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1883 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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