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TF%: 26.4\
VF%: 14\
MM#: 125.6/
AM: 91/66-53
PM: 119/78-51
Eve: 108/68-51
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179.6 lb
Lost so far: 9.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1206 kcal
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Fat: 25.90g | Prot: 61.36g | Carb: 158.87g.
Breakfast: Nonfat Latte Coffee, Bonne Maman, Toasted Whole Wheat Bread. Lunch: M-INGLHFFR MSTRD STONE GRND *, Oven Roasted Turkey Breast, Whole Wheat bread. Dinner: Kale, Mushrooms, White Cooking Wine, Capers, Garlic, Olive Oil, Whole Wheat Spaghetti, Baked or Broiled Salmon. Snacks/Other: Red wine, Peanuts. more...
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2378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 1.4 lb a week
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