Weigh In record (no journal entry) for 15 June 2012
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1893 kcal
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Fat: 80.41g | Prot: 110.84g | Carb: 185.98g.
Lunch: shredded cheese, broccoli, ground beef cooked. Dinner: Black Beans, Sour Cream, Classic Mexican 4 Cheese Shredded Cheese, White Rice. Snacks/Other: Fruit & Nuts Nut Delight Bar. more...
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losing 4.2 lb a week
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taoxek's weight history
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