Weigh In record (no journal entry) for 07 March 2018
|
182.8 lb
Lost so far: 10.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
1696 kcal
|
Fat: 64.70g | Prot: 113.52g | Carb: 172.41g.
Breakfast: Dole Bananas, Publix Carrot Nut Muffins, Egg, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Orgain Peanut Butter Protein Bar. Lunch: Quinoa (Cooked), Egg, 365 Organic Steel Cut Oats, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Ralphs Brussels Sprouts, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Oranges, Snyder's of Hanover Mini Pretzels. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Floren S's weight history
|