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Cativa82
Journal
15 Jun 12
Cativa82's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
256.4 lb
Lost so far:
47.0 lb
.
Still to go:
101.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
484 kcal
Fat: 5.12g | Prot: 57.97g | Carb: 57.53g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Green Leaf Lettuce , Melba Toast Classic, Shrimp.
Dinner:
Tilapia (Fish) , Asparagus , Melba Toast Classic.
Snacks/Other:
Apples , Navels Oranges .
more...
2833 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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