Charlie BH's Journal, 07 March 2018

Charlie BH's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2018

145.0 lb Lost so far: 15.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2018:

319 kcal

Fat: 16.27g | Prot: 7.43g | Carb: 36.20g. Lunch: World's Finest Chocolate Milk Chocolate Bar. Dinner: Indian Flatbread Naan. Snacks/Other: Subway Broccoli Cheddar Soup. more...

2456 kcal

Activities & Exercise: Gym - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, leg bouncing - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Charlie BH's weight history

view complete history

Charlie BH's Journal, 07 March 2018

Submit a Comment

Other Related Links

Members

Charlie BH's weight history