Weigh In record (no journal entry) for 07 March 2018
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236.8 lb
Lost so far: 14.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2045 kcal
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Fat: 84.18g | Prot: 75.51g | Carb: 257.89g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Blueberries, Quaker Old Fashioned Oats. Lunch: Tamale with Meat, Lettuce Salad with Assorted Vegetables. Dinner: TGI Friday's Honey BBQ Wings, Trader Joe's Coconut Shrimp, Panda Express Orange Chicken, Thai Kitchen Stir Fry Rice Noodles. more...
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gaining 8.4 lb a week
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