Weigh In record (no journal entry) for 08 March 2018
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152.1 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1236 kcal
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Fat: 45.03g | Prot: 173.29g | Carb: 39.69g.
Breakfast: Яйцо Куриное, Ичалки Сыр Диетический 27%, Яичный Белок. Lunch: Пекинская Капуста, Круглый Год Кета Слабосоленая, Зелень, Огурец (с Кожурой), Махеевъ Горчица Зернистая. Dinner: Помидоры, Ультрамарин Тунец Кусочками. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme, Nutriversum Pure Iso Pro. more...
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1857 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 35 minutes. more...
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losing 4.6 lb a week
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