Weigh In record (no journal entry) for 07 March 2018
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155.9 lb
Lost so far: 37.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1136 kcal
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Fat: 42.58g | Prot: 74.05g | Carb: 114.65g.
Lunch: Mamão, Brigadeiro, Bolo de Laranja, Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Suco de Acerola, Italac Queijo Mussarela, Itambé Manteiga Extra com Sal, Sadia Presunto Cozido Magro, Pullman Pão de Forma. more...
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2592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 2 hours, Desk Work - 10 hours and 30 minutes, Elliptical - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 50 minutes. more...
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losing 7.7 lb a week
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