Krirenz's Journal, 26 April 2010

118.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 36.50g | Prot: 20.50g | Carb: 218.50g.   Breakfast: Coffee with Milk and Sugar, Banana Bread. Lunch: blueberry & blackberry oatmeal. Dinner: Chewy Bars - Oats & Chocolate. Snacks/Other: popchips. more...

2016 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes. more...