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59.0
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130.1 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1562 kcal
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Fat: 57.63g | Prot: 69.50g | Carb: 191.78g.
Breakfast: Küp Şeker, Kızarmış Yumurta, Beyaz Ekmek, Susamlı Simit. Lunch: Yoğurt, Etli Nohut, Kıymalı Pide. Dinner: Keşkek, Sütlü Çorba. more...
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losing 0.8 lb a week
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