Weigh In record (no journal entry) for 15 June 2012
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183.8 lb
Lost so far: 15.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1996 kcal
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Fat: 62.16g | Prot: 164.67g | Carb: 189.07g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: Italian Salad Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Beef Meatballs, PLUS Thin Spaghetti Multigrain. Snacks/Other: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Banana, Meal Replacement Bar - Chocolate Peanut Butter, Post Workout Recovery. more...
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gaining 1.0 lb a week
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