Weigh In record (no journal entry) for 07 March 2018
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116.2 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1685 kcal
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Fat: 82.14g | Prot: 57.00g | Carb: 185.56g.
Breakfast: Crema de Leche, Chilaquiles, Café, Ades Natural, Queso Panela, Isadora Tex-Mex Refried Beans, Mayonesa Light, Pan de Linaza. Lunch: Lipton Sweetened Iced Tea. Dinner: Pan Tostado, Queso Parmesano (Rallado), Queso Cheddar, Papa Cocida. Snacks/Other: Ferrero Kinder Chocolate, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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1361 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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Tayel N's weight history
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