Weigh In record (no journal entry) for 07 March 2018
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153.2 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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801 kcal
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Fat: 39.08g | Prot: 36.32g | Carb: 73.09g.
Breakfast: Água, Suco de Laranja Natural, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Ovo Cozido, Sococo Coco em Flocos Natural Desidratado, Leite (Leite Integral), Chá Verde, Pipoca. Dinner: Kero Coco Água de Coco, Maçã, Melão, Couve-de-Folhas, Limão, Ovo Cozido. more...
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2437 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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