JerseyCapone's Journal, 15 June 2012

147.6 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 47.13g | Prot: 65.29g | Carb: 356.55g.   Breakfast: Bananas, Sweet Cherries, Grapes, Balkan Style All Natural Fruit Bottom Yogurt, All-Bran Buds. Lunch: Sugar Snap Peas, Carrots, Baked Ketchup Chips, Sweet Onion Sauce, Fat Free, Roasted Chicken Salad. Dinner: Pineapple, Tortilla Chips (Low Fat, Baked), Salsa (Ready to Serve). Snacks/Other: 67, Ice Cream Cake, The Decadent Chocolate Chip Cookie, Coffee, Americano, No Calorie Sweetener, Half and Half Cream. more...

2053 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...