Weigh In record (no journal entry) for 15 June 2012
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201.5 lb
Lost so far: 26.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1071 kcal
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Fat: 32.65g | Prot: 70.86g | Carb: 114.40g.
Breakfast: Egg, Coffee, Original Syrup, Matzo Crackers. Lunch: Diet Coke, Roasted Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Dinner: Meatloaf Dinner. Snacks/Other: Trader Farms Triple Berry Frozen Fruit, Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea, Dried Prune, Snack Cracker. more...
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2562 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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