Weigh In record (no journal entry) for 07 March 2018
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1205 kcal
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Fat: 51.84g | Prot: 52.24g | Carb: 140.10g.
Breakfast: 100% Whole Wheat Bread, Grapes, Peanut Butter. Lunch: Cucumber (with Peel) , Yellow Sweet Peppers , Cracker Barrel Medium Cheddar Cheese, Breton Garden Vegetable Crackers (4), Compliments Whole Baby Carrots, Ranch Salad Dressing . Dinner: Brown Rice, Green Giant Niblets Corn, Chicken Breast. Snacks/Other: Peanut Butter Cookies . more...
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losing 11.2 lb a week
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