Weigh In record (no journal entry) for 07 March 2018
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1567 kcal
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Fat: 34.54g | Prot: 59.47g | Carb: 254.68g.
Breakfast: Juicy Juice Apple Raspberry, Great Value Frozen Fruit. Lunch: Dr. Pepper Dr. Pepper (12 oz), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Canada Dry Ginger Ale (12 oz), Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Brown Rice, Campbell's Thai Green Curry Skillet Sauce, Chicken Breast. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. more...
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losing 3.9 lb a week
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