Weigh In record (no journal entry) for 26 April 2010
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188.2 lb
Lost so far: 12.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1694 kcal
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Fat: 79.85g | Prot: 105.36g | Carb: 146.20g.
Breakfast: ToastChee Crackers. Lunch: Captain Wafers Crackers, Cajun Spiced Chicken Breast, Newman's Own Ranch Dressing. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Light Fat Free Barbecue, Strawberries, Cool Whip. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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gaining 14.0 lb a week
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