Weigh In record (no journal entry) for 15 June 2012
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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391 kcal
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Fat: 13.08g | Prot: 15.40g | Carb: 57.00g.
Breakfast: Strawberries, Grapefruit (Pink and Red), Cream (Half & Half), Fried Egg, Quick Oatmeal (1 or 3 Minutes). more...
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gaining 1.4 lb a week
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