Weigh In record (no journal entry) for 07 March 2018
|
175.2 lb
Lost so far: 17.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
1997 kcal
|
Fat: 76.64g | Prot: 58.41g | Carb: 261.29g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Tuna in Oil (Canned), Olive Oil, Split Pea Soup. Snacks/Other: Fig Newtons Fig Newton, Nutella Hazelnut Spread, Almonds, Redbridge Gluten Free Beer, Sunsweet Dried Pitted Prunes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|