IowaBill's Journal, 07 March 2018

177.2 lb Lost so far: 26.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 50.36g | Prot: 147.72g | Carb: 136.59g.   Breakfast: Egg, Bananas, Angelic Bakehouse Sprouted Wheat Bread, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Kirkland Signature Egg Whites. Lunch: Celery, Green Giant Mini Sweet Peppers, Baby Carrots, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Dakota Style Sunflower Seed Kernels, Diamond of California Slivered Almonds, Dole Spring Mix Salad. Dinner: Whole Foods Market Chicken & Rice Soup, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Snacks/Other: Clementines, Kirkland Signature Organic Greek Yogurt. more...

2127 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...