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nscarwidow
Journal
07 Mar 18
nscarwidow's Journal, 07 March 2018
nscarwidow's Profile
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Weigh In record (no journal entry) for 07 March 2018
116.0 lb
Lost so far:
19.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2018:
1480 kcal
Fat: 76.50g | Prot: 63.00g | Carb: 91.00g.
Lunch:
Wholly Guacamole Classic Guacamole, The Better Chip Spinach & Kale Corn Chips.
Dinner:
Hooters Curly Fries, Hooters Naked Chicken Wings.
more...
1309 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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