Riske's Journal, 07 March 2018

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Weigh In record (no journal entry) for 07 March 2018

199.5 lb Lost so far: 33.7 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2018:

464 kcal

Fat: 32.82g | Prot: 16.91g | Carb: 29.77g. Breakfast: Granny Smith Apples. Lunch: Tomatoes, Avocados, Salami. more...

4067 kcal

Activities & Exercise: Sleeping - 7 hours, Working - 9 hours, Treadmill - 30 minutes, Watching TV/Computer - 7 hours, Resting - 30 minutes. more...

losing 18.0 lb a week

11 Supporters Support

Comments

welllll done

07 Mar 18 by member: wendylou62


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Riske's Journal, 07 March 2018

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