Weigh In record (no journal entry) for 07 March 2018
|
441.0 lb
Lost so far: 16.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
2582 kcal
|
Fat: 105.87g | Prot: 72.56g | Carb: 360.09g.
Breakfast: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Meatless Spaghetti with Tomato Sauce, Cuties Clementines, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Great Value Homestyle Meatballs. Dinner: Frito-Lay Classic Potato Chips, Mayonnaise , Mixed Salad Greens, Great Value Enriched White Sandwich Bread, America's Choice Bacon Thick Sliced, Tomatoes. Snacks/Other: Regal Movie Popcorn, Butter Cake with Icing, Private Selection Mixed Fruit. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|