Weigh In record (no journal entry) for 07 March 2018
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1217 kcal
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Fat: 61.99g | Prot: 47.00g | Carb: 119.75g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Smucker's Fruit & Honey Blueberry Lemon, Butter , Tin can bread. Dinner: Trader Joe's Strawberry Shortcake, Jason's Deli Italian Pasta Salad, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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2935 kcal
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Activities & Exercise:
Sitting - 3 hours and 42 minutes, Walking (moderate) - 3/mph - 18 minutes, Driving - 2 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 4.9 lb a week
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paupey's weight history
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