Weigh In record (no journal entry) for 07 March 2018
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1154 kcal
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Fat: 42.39g | Prot: 47.54g | Carb: 154.00g.
Breakfast: Tea with Milk and Sugar, Fried Egg , Deli Sliced Ham, Potato. Lunch: White Rice, Panda Express Orange Chicken. Snacks/Other: Trader Joe's Tangerines, Popsicle Creamsicle. more...
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losing 14.0 lb a week
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