Weigh In record (no journal entry) for 07 March 2018
|
191.4 lb
Lost so far: 9.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2018:
|
1552 kcal
|
Fat: 75.04g | Prot: 86.50g | Carb: 131.72g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Welch's Natural Concord Grape Jelly, Quaker Instant Grits - Original, Bread, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Pizza with Meat. Dinner: Wendy's 1/4 lb Hamburger Patty, Wendy's French Fries (Kids’ Meal), Wendy's Chili (Small), Fried Chicken No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating. Snacks/Other: You Fresh Naturals Muscle Butter Glazed Donut. more...
|
|
2753 kcal
|
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drnomar's weight history
|