Weigh In record (no journal entry) for 15 June 2012
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160.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1212 kcal
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Fat: 48.78g | Prot: 147.26g | Carb: 43.56g.
Breakfast: Boiled Egg, Cookies-N-Cream Bar. Lunch: Lite Balsalmic Vinaigrette Dressing, Bulgogi Seasoned Korean Inspired Beef. Dinner: Vanilla Pudding, Extra Virgin Olive Oil. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 2.1 lb a week
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