Weigh In record (no journal entry) for 07 March 2018
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225.1 lb
Lost so far: 9.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1533 kcal
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Fat: 128.06g | Prot: 56.23g | Carb: 38.91g.
Dinner: Gallo Azeite de Oliva Extra Virgem, Perdigão Linguiça de Pernil, Queijo Meia Cura, Ovo Frito, Escarola Refogada. Snacks/Other: União Açúcar Cristal Orgânico, DIA Leite Integral, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 9.3 lb a week
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cbrlima1980's weight history
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