Weigh In record (no journal entry) for 07 March 2018
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1865 kcal
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Fat: 117.64g | Prot: 162.13g | Carb: 39.46g.
Breakfast: Oscar Mayer Traditional Bacon, American Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Butter Croissants, Scrambled Egg. Lunch: Pork Spareribs, Kidney Beans (Canned), Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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