Weigh In record (no journal entry) for 07 March 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1077 kcal
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Fat: 44.90g | Prot: 77.39g | Carb: 92.95g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Sausage. Lunch: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Vegetable Soup (Home Recipe). Dinner: Sugar, Tea (Brewed), KFC Grilled Chicken Thigh, Del Monte Whole Green Beans (Canned), KFC Grilled Chicken Breast, KFC Mashed Potatoes without Gravy. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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2338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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