Weigh In record (no journal entry) for 07 March 2018
|
212.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
764 kcal
|
Fat: 48.23g | Prot: 59.08g | Carb: 31.30g.
Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Atkins Cafe Caramel Shake. Lunch: Denny's Sliced Tomatoes (3 Slices), Golden Flake Sweet Heat BBQ Pork Skins, Provolone Cheese , Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Golden Flake Sweet Heat BBQ Pork Skins, Kraft Natural Colby & Monterey Jack Chunk Cheese. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMur's weight history
|