meohmy125's Journal, 07 March 2018

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Weigh In record (no journal entry) for 07 March 2018

155.8 lb Lost so far: 24.2 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2018:

215 kcal

Fat: 12.72g | Prot: 15.88g | Carb: 9.75g. Lunch: Great Value Green Olives, Frank's Sauerkraut, Ground Beef (Cooked), Cucumber (with Peel), Lettuce Salad with Tomato, Green Tea. more...

1944 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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meohmy125's Journal, 07 March 2018

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