Weigh In record (no journal entry) for 15 June 2012
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199.5 lb
Lost so far: 6.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1152 kcal
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Fat: 26.91g | Prot: 30.37g | Carb: 205.96g.
Breakfast: Margarine, Bananas , Orange Juice (Chilled, Includes From Concentrate) , Original Syrup, Gluten Free Pancake & Waffle Mix. Lunch: Meatless Pasta with Tomato Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2347 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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