Weigh In record (no journal entry) for 07 March 2018
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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60 kcal
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Fat: 2.00g | Prot: 6.00g | Carb: 9.00g.
Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 5.6 lb a week
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kfeatherstone74's weight history
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