Weigh In record (no journal entry) for 07 March 2018
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220.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1771 kcal
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Fat: 47.90g | Prot: 137.05g | Carb: 219.03g.
Breakfast: Coffee, GNC Pro Performance 100% Whey Protein - Vanilla, Blackberries, Bananas, GNC BCAA 5000. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette, Kraft Deli Deluxe American Cheese Slices, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables, Udi's Gluten Free Whole Grain Bread. Dinner: Chicken Drumstick (Skin Eaten), Sticky Rice. Snacks/Other: Clementines, Air Popped Popcorn, Emerald Natural Walnuts & Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Honest Tea Mint Limeade, Frigo Cheese Heads Light String Cheese. more...
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2433 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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